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Sauna and ice swimming in Rovaniemi

An arm pouring water from a ladle onto a heap of dark sauna stones in a wooden heater, with snow, bare trees and a stack of firewood outside the glass wall
Illustration photo: water poured on sauna stones, with snow outside.

The short answer

Book the plainest version you can get to on your own, unless the extras are the point. The heat and the cold water are the same in every one of them; what the higher prices add is transport, a meal, a private sauna or a lake. Wear a swimsuit unless you are told otherwise, keep the first dip short, and stay out of the ice hole if you have a heart condition, have been drinking or are unwell.

In Finland a sauna is an ordinary room, in the flat, at the cottage or in the hotel. A visitor in Rovaniemi usually meets it as something to book, with a price attached, and the prices are far apart. The heat is the same in all of them. What changes is everything around it.

What the money buys

These are the published starting prices for a few of the sauna offers around Rovaniemi, read from the operators’ listings. They are “from” prices, and most do not say whether they are per person or for the group.12

OfferLengthFrom
Lapland Safaris, polar sauna, make your own way there1 h 30 min€47
Lapland Safaris, polar sauna with transfers2 h€74
Hotel Metsähirvas, barrel sauna and ice dip in the KemijokiNot stated€80
SUMA Sauna & Lounge, sauna and brunch2 h€129
SUMA Sauna & Lounge, sauna and dinner3 h€149
Soul of Lapland, private lakeside sauna with ice swimmingNot stated€170
Apukka Resort, lakeside sauna and a dip in Lake OlkkaNot stated€199
Hotel Metsähirvas, private riverside sauna for 1–20 peopleNot stated€450

Read down the list and the pattern is clear. The cheapest line is the sauna on its own, with you arranging the ride. Transport adds most of the difference to the second. Then come food, then privacy, then a lake or a resort setting, and finally exclusive use of a whole sauna building for a group. None of those is a better sauna; they are different evenings.

Tripadvisor ratings, 18 Rovaniemi operators

Highest first
Snowtrail Safaris 5.0
Nordic Odyssey 5.0
Nordic Adventures 4.9
Arctic GM 4.9
Book Lapland 4.9
Bearhill Husky 4.9
Arctic Attitude 4.9
StayLapland 4.8
Wild About Lapland 4.7
Wild Nordic 4.7
Lapland Winter Park 4.6
Safartica 4.5
Nordic Unique Travels 4.5
Apukka Resort 4.4
Lapland Welcome 4.3
Arctic Circle Snowmobile Park 4.3
Arctic Circle Husky Park 4.2
Raitola 3.4

Ratings read from Tripadvisor. The shaded compartment left of the divider holds any score below 4.0. We record the score only; review counts and review text are not part of our comparison.

How it goes

Showering first is the rule in any shared sauna. Sit on a towel or a seat cover, and stay as long or as briefly as feels good: there are no rules about how hot it should be or how long you spend.4

What you wear depends on the place. In Helsinki, the city’s own advice is that you do not have to be naked and that most mixed public saunas let you wear a swimsuit or a towel, while the single-sex saunas at public pools forbid swimsuits.4 A booked experience in Rovaniemi is mixed by nature, so bring a swimsuit and ask if you are unsure.

The ice hole

The cold dip is the part people come for and the part with rules. Never go into cold water after drinking. Do not dive in or put your head under. Go with somebody, breathe slowly before and during the dip, and wear socks for the ice around the hole. A quick plunge, or even just your feet, is a perfectly good first time.3

The one group that should not simply try it is anyone with a heart or circulation condition: the advice is to talk to a doctor before starting.3 Cold water is a shock to the body, and a holiday evening is the wrong moment to find out how yours responds.

A sauna evening sits well before an aurora night, and the guide to the northern lights in Rovaniemi explains why the best hours come late enough to fit both.

Sources

  1. Visit RovaniemiSauna, Swimming & Wellbeingvisitrovaniemi.fi ↩
  2. Lapland SafarisIce swimming and saunalaplandsafaris.com ↩
  3. Visit Häme7 Tips for Refreshing and Safe Cold Water Swimming in Hämevisithame.fi ↩
  4. MyHelsinkiHelsinki sauna etiquette: 7 simple tipsmyhelsinki.fi ↩

Questions people ask

Can children take part?

None of the listings we read publishes an age limit, so ask the operator before booking. In practice the sauna itself is a family thing in Finland, while the ice hole is a decision for the parent and the guide on the night: a child can sit in the warm and skip the dip without missing much of the experience. Ask, too, whether the price is per person or for the group, because the listings rarely say.

Do we need to bring anything?

Check what the booking includes, because the listings mostly do not say whether towels or robes are provided. A swimsuit, a towel and a pair of wool or cotton socks for the walk across the ice cover the basics. Bring warm clothes to put back on quickly afterwards, and something to drink that is not alcohol: the heat dehydrates you, and alcohol is the one thing every safety source agrees has no place near cold water.

Is the ice hole safe if I cannot swim?

A dip at an organised site is not swimming: you go down steps or a ladder into a hole cut for the purpose, stay briefly and climb out, and nobody expects you to let go of the rail. Tell the guide before you start, keep your head above the water, and never go in alone. If the idea of deep cold water frightens you, stopping at the knees is a perfectly respectable dip.

Written by

Lapland Handbook Staff

Lapland Handbook is written by its editorial staff in Rovaniemi. Every price, age limit and group size in a comparison is read from the operator's own page and marked "Not stated" when the operator does not publish it. Each guide names who should not book, and names the operator that suits each kind of group, whichever it is.

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